Jun 28, 2021
The last year has done a number on our stress levels and it may be wreaking havoc on your gut health without you realizing it.
Everything from emotional stress to poor sleep and consuming too much caffeine, sugar, and alcohol can damage your gut health. Because the gut is so complex and impacts so many other areas of...
Jun 15, 2021
Have you ever been hypnotized?
Many people have been exposed to hypnosis on TV, at their local fair, even driving the same route to work every day but what many people don't know is how effective Hypnotherapy can be to help optimize your health and combat chronic disease.
Hypnosis is a natural process that enables your...
Jun 1, 2021
The number of prescriptions for antidepressants and anti-anxiety medications is through the roof, but there are other treatment options that are much safer and more effective!
My guest today is Ashley Mannell. Ashley is a Psychiatric Nurse Practitioner and Registered Dietitian in Richmond, Virginia. She’s certified in...